My delicious Low Calorie Peach Shake Recipe

 

 

 

 

 

 

 

 

 

 

 

6 oz. non fat Peach Greek Yogurt

1 cup frozen peaches

1/2 teaspoon vanilla extract

1/2 teaspoon cinnamon

2 tablespoon honey

 

Add all ingredients in blender.

Blend until smooth.

Freeze 1 to 2 hours.

 

 

5 Minute Morning Exercises

Can a Food Diary Help You Lose Weight?

Can a Food Diary Help You Lose Weight?

In my experience, it has been very beneficial to keep a food dairy.  I have my food dairy posted on the refrigerator.  This makes it convenient to write down what I eat.  When I am away from home, there is an app called MyNetDiary that I use. 

My Delicious Sauerkraut and Turkey Diet Recipe

Sauerkraut and Turkey  Diet Recipe

Very low in calories sauerkraut has zero calories.

1 - 14 oz. package Turkey Kielbasa
1 - 15 oz. can Sauerkraut
1 cup of water
2 packs of Goya Sazon Seasoning

Rinse sauerkraut with water & drain
Add sauerkraut 
Cut up Turkey Kielbasa
Water
Seasoning

Cook on medium heat for 1-1/2 hours.

Dieting Green Tea Lemonade

 

 

 

Dieters Green Tea Lemonade

24 oz.  Hot water

2         Green Tea Teabags

2 tsps  Honey

1         Lemon

3 oz.   Lemon Juice

-Brew the tea bags with the hot water for 3 minutes

-Squeeze and remove the teabags

-Add the honey and stir until dissolved

-Add lemon & lemon juice


Please click here to find out the many benefits of tea and lemon for weight loss.

 

BURNING CALORIES

WEIGHT LOSS FACTS:
 

-The first 15 minutes of exercising the body burns sugars and carbs.

-The fat burning zone is entered after 30 minutes of exercising.